Individual therapy
A safe, calm space to be heard.
Anxiety, depression, stress and emotional wellbeing.
Trauma & EMDR
Heal from the past. Live in the present.
Carefully paced support for distressing experiences.
Mindfulness & stress
Slow down. Breathe. Feel calmer.
Practical mindfulness skills for stress and worry.
ADHD support
Focus, plan and feel in control.
Practical strategies for planning, focus and daily life.
Couples & relationships
Reconnect. Understand. Grow together.
Build understanding and healthier connections.
Group therapy
Real conversations. Shared experiences. Lasting change.
Support and connection with others who understand.
Clinical supervision
Reflect, grow and practise with confidence.
Supervision for counsellors and psychotherapists.
Francaeto Counselling & Consulting Services
Find balance.
Build resilience.
Move forward.
Compassionate counselling and psychotherapy to help you navigate life’s challenges such as anxiety, depression, ADHD and relationships, understand yourself and create meaningful change.
In person in London and Lagos · Online sessions by arrangement
I can help with
- Anxiety and panic
- Depression and low mood
- Stress and burnout
- Trauma and PTSD
- ADHD and time management
- Executive functioning
- Relationship and marital issues
- Bereavement and loss
- Anger
- Self-esteem and confidence
- Mid-life and life changes
- Addiction
- Phobias and OCD
- Parenting and family
Meet your therapist
Experienced in practice. Personal in approach.
I’m Franca Eto Umukoro, a BACP accredited therapist and clinical supervisor with over 12 years of experience.
My approach combines evidence-informed therapy, practical strategies and compassionate support, tailored to your needs and goals.
How I can help
Therapy tailored to you
Individual Therapy
Anxiety, depression, stress and emotional wellbeing.
Explore therapy
Trauma & EMDR
Carefully paced support for distressing experiences.
Explore EMDR
ADHD Support
Practical strategies for planning, focus and daily life.
Explore ADHD support
Couples & Relationships
Build understanding and healthier connections.
Explore couples therapy
Corporate Wellbeing
Counselling and wellbeing programmes for organisations.
Business enquiries
For counsellors and therapists
Clinical supervision
Reflective, supportive supervision for counsellors and psychotherapists, individually or in groups. Supervision helps you think about your client work, maintain ethical practice, build self-awareness and support your continued development.
For organisations
Corporate counselling & employee wellbeing
Supporting healthier people and stronger organisations, with confidential counselling for staff, employee assistance programmes and wellbeing workshops for companies, schools and healthcare organisations.
Each proposal is tailored to your organisation’s objectives, workforce needs and available resources.
Your journey
What to expect from therapy
- 01
Make an enquiry
Tell me a little about the support you are looking for and how best to contact you.
- 02
Explore your needs
We discuss your concerns, relevant background and goals, and whether the service is right for you.
- 03
Agree on an approach
We choose suitable therapeutic methods and work at a pace that respects your needs.
- 04
Review your progress
We check in regularly and adapt our work as your circumstances and goals change.
Questions
Frequently asked questions
Do you offer online counselling?
Yes. Sessions are available online by Zoom or Google Meet, or by telephone, wherever you are. We’ll talk about suitability, location and availability before your first appointment.
What issues can therapy help with?
Therapy can support anxiety, depression, stress, trauma, ADHD-related challenges, grief, anger, relationship concerns, self-esteem and personal development.
What is the difference between CBT and EMDR?
CBT looks at the links between thoughts, emotions and behaviours, and helps you develop practical ways of responding to difficulties. EMDR is a structured psychotherapy that helps people process distressing experiences and memories. Which suits you depends on your circumstances, and we’ll decide together.
How long is a session, and what does it cost?
Sessions last about 50 minutes. Individual counselling is £75 (₦75,000) per session, and your first 15-minute consultation is free. See the fees page for all prices and concessions.
Is what I share confidential?
Yes. Everything you share is confidential, within the professional limits explained in the first session, for example if there were a serious risk of harm to you or someone else.
How do I get started?
Send a consultation request using the form on this website. Include your preferred location or online format and the best way to contact you, and I’ll get back to you as soon as I can.
Between sessions
Books and wellbeing apps
Four books and three self-help apps, Tend, Break the Cycle and Anchor, created to support you any time.
Take the first step
Take the first step towards better wellbeing
You don’t need to have everything figured out before asking for support. Whether you’re looking for counselling, trauma therapy, ADHD support, clinical supervision or workplace wellbeing, the first step is simply to explore your options.