Tend
A mental-wellbeing companion with calming tools, sleep and focus support, CBT techniques and 21-day programmes. Free to start, in six languages.
Open TendI can help with
- Anxiety and panic
- Depression and low mood
- Stress and burnout
- Trauma and PTSD
- ADHD and time management
- Executive functioning
- Relationship and marital issues
- Bereavement and loss
- Anger
- Self-esteem and confidence
- Mid-life and life changes
- Addiction
- Phobias and OCD
- Parenting and family
Counselling · CBT · EMDR · London, Lagos and online
A safe, warm space to heal and grow.
You don’t have to face it alone. Talk in confidence, without judgement, and find practical ways forward.
Ways to work together
Support that fits you
Also couples, children and teenagers, online and telephone sessions, and support for organisations.
Ready to take the first step? Your first 15-minute consultation is free.
Hello, I’m Franca
Confidentiality and care are my watchwords
I’m a counsellor, psychotherapist and clinical supervisor. I work with adults, young people, couples and groups, privately and with the NHS, employers and health insurers.
Books and apps
Help between sessions
Four books, and three self-help apps: Tend, Break the Cycle and Anchor.
Break the Cycle
Support for addiction recovery: understand your triggers and patterns, manage urges with practical tools, and practise calming mindfulness.
Open Break the CycleAnchor
For people who love, support or care for someone with emotional, behavioural or mental-health difficulties. Support them, and support yourself.
Open AnchorFree 15-minute consultation
Ready to talk?
Your first 15-minute consultation is free. Tell me a little about what’s happening, ask any questions, and we’ll see if we are a good fit. No pressure, no commitment.