Tend
A mental-wellbeing companion with calming tools, sleep and focus support, CBT techniques and 21-day programmes. Free to start, in six languages.
Open TendResources
Wellbeing apps
Free to start, private by design, and created by a therapist.
Break the Cycle
Support for addiction recovery: understand your triggers and patterns, manage urges with practical tools, and practise calming mindfulness.
Open Break the CycleAnchor
For people who love, support or care for someone with emotional, behavioural or mental-health difficulties. Support them, and support yourself.
Open AnchorThe apps are self-help tools, not a replacement for therapy.
Would you like support from a therapist alongside the apps? Let’s talk.
Free 15-minute consultation
Ready to talk?
Your first 15-minute consultation is free. Tell me a little about what’s happening, ask any questions, and we’ll see if we are a good fit. No pressure, no commitment.